Summer Time Tips

1. Drink lots of water. It keeps you hydrated and does wonders for the skin.

2. Use sunscreen if you’re going to be in the sun for an extended period of time.

3. Get out and get moving, don’t spend the entire summer in front of the television or computer.

4. Avoid too much fast foods… remember summer pounds are easy to pack on hard to take off…

5. Relax… turn off the television, read a book…

6. Take a nap, go to bed early, rest... Before you know it September will be here again.